We have some fun news: Group runs are starting up again!!
Tuesday Speedwork, Thursday Trails, Saturday runs, and Sunday runs are starting again in JUNE!!

The specifics:
As always, it’s entirely voluntary whether you wish to do the runs.
Please respect others and practice social distancing at all times.
We will forego breakfasts after runs.
If we get a group bigger than 20 people, we will split into two groups.


Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October-May: Start Time 6:00 PM
June-August: Start Time 6:30 AM

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 7th Jul
6:30 am
4min @ tempo x 1 min push continuous for two laps
Warm up and warm down 1 lap around park
Liberty Park
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Tue 14th Jul
6:30 am
6-8 x 800's with 400 easy recovery
Warm up and warm down 1 lap around park
SHP
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Tue 21st Jul
6:30 am
3-4 sets (1K with 200 easy, 400, 400 recovery)
Warm up and warm down 1 lap around park
SHP
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Tue 28th Jul
6:30 am
2 sets (2X800 with 400 easy recovery , 1 mile)
Warm up and warm down 1 lap around park
SHP
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Tue 4th Aug
6:30 am
City Creek Canyon Hill intervals
Warm up and warm down 1 lap around park
Meet a Parking East of Capitol
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Tue 11th Aug
6:30 am
4X1200 with 90 secs rest (800 @ tempo-MP pace , 400 pick up pace)
Warm up and warm down 1 lap around park
SHP
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Tue 18th Aug
6:30 am
3-4 Miles @ MP 1 min rest
Warm up and warm down 1 lap around park
SHP
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Tue 25th Aug
6:30 am
2-4 sets (1000 MP, 200 float, 400 tempo)
Warm up and warm down 1 lap around park
SHP
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Tue 1st Sep
6:30 am
Liberty Laps
Warm up and warm down 1 lap around park
Liberty Park
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1st Wednesday Fun Run—New in 2019!

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 5th Aug
7:00 pm
8:30 pm
August Fun Run
Meet at the Church Fork Trailhead - we'll run Pipeline before hanging out in one of the Church Fork picnic areas www.alltrails.com/expl.....rlook
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 9th Jul
6:30 am
Hells Canyon BST Loop
Host: Karie 6 miles out and back
Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i
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Thu 16th Jul
6:30 am
Dry Creek
Host: Janel 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 23rd Jul
6:30 am
Red Butte Loop
Host: Cassidy M 6 mile loop
Parking lot at Natural History Museum on 301 Wakara Way
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Saturday Fun Run

9:00 a.m. until Daylight Savings Time starts in the spring, then
8:00 a.m. until Memorial Day, then
7:00 a.m. until Labor Day, then
8:00 a.m. until Daylight Savings Time ends in the fall, then
9:00 a.m. until Daylight Savings Time starts in the spring, etc.

Start your weekend with a morning run! The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)  Occasionally we take a break from casual runs so runners can participate in popular races.

Saturday RunsRefresh calendars
Sat 4th Jul
7:00 am
July 4th Holiday-No Run
Host: No Club Run. No post-run coffee
No Club Run!
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Sat 11th Jul
7:00 am
Northwest Rec Center
Host: Charlie. No post-run coffee. Marathon training? Show up at 6 AM for early miles.
1255 Clark Ave, Salt Lake City, UT 84116. North on the Jordan River Parkway toward Legacy Parkway
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Sat 18th Jul
7:00 am
Jeremy Ranch
Host: Greta. No post-run coffee. Marathon training? Show up at 6 AM for early miles.
Approximately 9275 Jeremy Rd, Park City, UT 84098-Parking area at Jermey Rd/Daybreaker Dr. split (www.google.com/maps/pl.....41551). Out and back on a dirt road at elevation!
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Sat 25th Jul
7:00 am
Jordan River Parkway
Host: TBD. No post-run coffee. Marathon training? Show up at 6 AM for early miles.
Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464
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Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895