Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October-May: Start Time 6:00 PM
June-August: Start Time 6:30 AM

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 3rd Aug
6:30 am
7:30 am
2x (4x 600m, rest = 200m walk/jog); rest = 3 min
Warm up and warm down 1 lap around park
SHP/Highland HS
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Tue 10th Aug
6:30 am
7:30 am
3-4x (1000m, then 200m float, then 400m medium-hard effort; rest = 400m walk/jog)
Warm up and warm down 1 lap around park
SHP/Highland HS
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Tue 17th Aug
6:30 am
7:30 am
City Creek Canyon Hill intervals
Warm up and warm down 1 lap around park
Meet at Parking East of Capitol
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Tue 24th Aug
6:30 am
7:30 am
4-5x (200m @ hard effort, 200m @ easy effort, 400m @ hard effort, 200m @ easy effort, then 200m @ hard effort; rest = 3min)
Warm up and warm down 1 lap around park
SHP/Highland HS
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Tue 31st Aug
6:30 am
7:30 am
Speed: ladder = 500m, 250m, 120m, 120m, 250m, 500m; rest = 3min Endurance: ladder = 500m, 1000m, 1500m, 1000m, 500m; rest = 90s
Warm up and warm down 1 lap around park
SHP/Highland HS
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1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 4th Aug
7:00 pm
8:00 pm
Wednesday Fun Run!
Another bar run?! TF Brewing this time! Google users give it 4.7 stars, but no runner reviews...yet. See you there to run the 9-Line to Jordan River Parkway and back to the bar.
936 S 300 W, Salt Lake City, UT 84101, USA
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Wed 1st Sep
7:00 pm
Wednesday Fun Run!
Let's keep the bar runs going! First the running part--Wasatch Hollow Park. Route: www.mapmyrun.com/routes/view/1606105105
This is a 6 mile route, but you can be sneaky and cut it a couple miles short by turning down 1700 South after running Sugar House Park...shh 🙂 
Now the beer part--Black Sheep Bar and Grill on Foothill.
Address of Park: 1631 E 1700 S, Salt Lake City, UT 84105
Address of Beer: 1400 South Foothill Dr #166, Salt Lake City, UT 84108
Phone number of Yellow Cab: 801-521-2100
1631 E 1700 S, Salt Lake City, UT 84105, USA
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 5th Aug
6:30 am
Pipeline- Eastern Shoshone, Goshute, and Ute Native Land
Host: Karie 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 12th Aug
6:30 am
Little Cottonwood Trail
Host: Lawrence 6 miles out and back
Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road
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Thu 19th Aug
6:30 am
BST Zoo- Eastern Shoshone and Goshute Native Land
Host: Cassidy 7 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 26th Aug
6:30 am
Dry Creek- Eastern Shoshone and Goshute Native Land
Host: Sandy 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 2nd Sep
6:30 am
City Creek- Eastern Shoshone and Goshute Native Land
Host: Matt 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 9th Sep
6:30 am
Hells Canyon BST Loop
Host: Janel 6 miles out and back
Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i
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Saturday Fun Run

9:00 a.m. until Daylight Savings Time starts in the spring, then
8:00 a.m. until Memorial Day, then
7:00 a.m. until Labor Day, then
8:00 a.m. until Daylight Savings Time ends in the fall, then
9:00 a.m. until Daylight Savings Time starts in the spring, etc.

Start your weekend with a morning run! The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)  Occasionally we take a break from casual runs so runners can participate in popular races.

Saturday RunsRefresh calendars
Sat 7th Aug
7:00 am
Tanner Park
6 AM Marathon training group (more miles): South on Parley's Trail to Sugar House Park around and back to Tanner. Route: 
7 AM Club Start (less miles) North on Parley's Trail--South from Tanner Park - MapMyRun  Route: www.mapmyrun.com/routes/view/1836228293
Coffee at Higher Ground Coffee at 8 AM. Host: Phaedra
2567 Heritage Way, Salt Lake City, UT 84109, USA
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Sat 14th Aug
7:00 am
State Capitol/City Creek
6 AM marathon training Group (more miles): Up City Creek and back to Capitol.
7 AM Club Start (less miles): 11th Ave to Primary Children's Hospital. Route: www.mapmyrun.com/routes/view/2102656999.
Coffee at Publik Coffee-3rd Avenue at 8 AM. Host: Meryl
East Capitol Blvd., diagonal parking NE of building.
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Sat 21st Aug
7:00 am
Publik Coffee
6 AM marathon training group (more miles)-Route: west on 900 S to Jordan River, then North path just over RR track bridge. www.mapmyrun.com/routes/view/2102648680
7AM Club Start (less mile)-Route: west on 900 S to Jordan River then SOUTH on bike path to 1700 South. www.mapmyrun.com/routes/view/4521331360.
Coffee at Publik Coffee-West Temple afterwards at 8 AM. Host: Mark
Publik Coffee Roasters, 975 S W Temple, Salt Lake City, UT 84101, USA
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Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895