Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.

Members: The Salt Lake City Track Club’s 2021 annual Banquet will be held at 6:30pm on Thursday December 2 at Caffe Molise. Come out to celebrate the great year we’ve had, mingle with other track club members, & have a lovely dinner. We will also be presenting our annual Male and Female Runner of the Year and Volunteer of the Year awards. Sign up here: https://runsignup.com/Race/UT/SaltLakeCity/SaltLakeCityTrackClubAnnualBanquetNovember2018


Tuesday Speedwork:

October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 30th Nov
6:00 pm
7:30 pm
Sugarhouse Park Hills: 3x (4x hill); jog back rest b/n reps & 2min b/n sets
Warm up and warm down 1 lap around park
SHP
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Tue 7th Dec
6:00 pm
7:30 pm
Liberty Park Tempos
Warm up and warm down 1 lap around park
Liberty Park
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Tue 14th Dec
6:00 pm
7:30 pm
25min Progression Run: faster pace every 5 min, ending ~ 10k pace
Warm up and warm down 1 lap around park
SHP
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Tue 21st Dec
No workout for holiday
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Tue 28th Dec
No workout for holiday See you in 2022!
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1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 1st Dec
6:00 pm
Wednesday Fun Run! East Liberty Tap House
6:00 PM Start from East Liberty Tap House. Run to Liberty Park then back for brews!
East Liberty Tap House, 850 E 900 S, Salt Lake City, UT 84105, USA
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 2nd Dec
6:30 am
Hilltop BST- Eastern Shoshone and Goshute Native Land
Host: Sandy 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Saturday Long Runs

6:00 am between Memorial Day and Labor Day
7:00 am until Daylight Savings Time ends
8:00 am until Daylight Savings Time starts


Long runs are organized around marathon training and the distances support training for both a fall and spring marathon. Miles increase gradually over three months leading up to the marathon and has a taper period of reduced miles just before the race. The base distance is approximately 12 miles most weeks and increases to give runners several long runs at 20 – 22 miles. Runs are currently self supported regarding hydration and nutrition but we hope to return to a sag support once Covid-19  concerns are reduced. For runners who want to run on Saturday but don’t have a marathon on their calendar or want to start later we plan the routes to pick up a second late start group.

The late start schedule is as follows:
9:00 am until Daylight Savings Time starts in the spring, then
8:00 am until Memorial Day, then
7:00 am until Labor Day, then
8:00 am until Daylight Savings Time ends in the fall, then
9:00 am until Daylight Savings Time starts in the spring, etc.

Saturday RunsRefresh calendars
Sat 4th Dec
9:00 am
Storm Mountain Park
8 AM Marathon training group start (more miles). 9 AM Club start group (less miles). Coffee TBD. Host: Meryl
1000 E 11400 S, Sandy
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Sat 11th Dec
9:00 am
3 Cups Coffee
8 AM Marathon training group start (more miles). 9 AM Club start group (less miles). Coffee @ 3 Cups. Host: Mark. Route: mapmyrun.com/routes/view/966005245
4670 S Holladay Village Plaza #104, Holladay, UT 84117
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Sat 18th Dec
6:00 am
HIghland High School-Xmas Lights Run--6 AM START!
All running groups start at 6 AM for optimum Holiday light viewing. Run includes Temple Square--see it when no one is there! Coffee TBD. Host: Amber
2166 S 1700 E, Salt Lake City, UT 84106
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Sat 25th Dec
9:00 am
No Club Run
Have a Great Holiday!
101 St Nicholas Dr, North Pole, AK 99705
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Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895