We have some fun news: Group runs are starting up again!!
Tuesday Speedwork, Thursday Trails, Saturday runs, and Sunday runs are starting again in JUNE!!

The specifics:
As always, it’s entirely voluntary whether you wish to do the runs.
Please respect others and practice social distancing at all times.
We will forego breakfasts after runs.
If we get a group bigger than 20 people, we will split into two groups.


Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October-May: Start Time 6:00 PM
June-August: Start Time 6:30 AM

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 11th Jun
12:00 am
Ladder 200x400x600x800x600x400x200 (200 jog recover)
SHP/Highland High Track
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Tue 11th Jun
6:00 am
Ladder 200x400x600x800x600x400x200 (200 jog recover)
SHP/Highland High Track
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Tue 18th Jun
6:00 am
Liberty Park Fartleks (run 4 min tempo pace 1 min hard push, repeat for two laps)
Warm up and warm down 1 lap around park
Liberty Park
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Tue 25th Jun
6:00 am
3 x (2x400, 800) 2x400s=800 time
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 2nd Jul
6:00 am
6-8 x 800 with 400 recovery
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 9th Jul
6:00 am
3x 800 marathon pace,400 faster, 400 fastest,400 recovery
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 16th Jul
6:00 am
City Creek Canyon Hill intervals
warm up and warm down to canyon for workout
meet at parking East of capitol
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Tue 23rd Jul
6:00 am
2x1200 2 min rest 2x800 90 sec rest 4x400 1 min rest
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 30th Jul
6:00 am
6-8 x 800 with 30 sec rest (marathon pace or 10-15 sec faster)
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 6th Aug
6:00 am
3-4 sets (Mile+800)
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 13th Aug
6:00 am
4-6 x marathon miles , one min rest
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 20th Aug
6:00 am
3-4 x liberty laps , 2 min rest
Liberty Park
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Tue 20th Aug
6:00 am
3-4 x liberty laps , 2 min rest
Liberty Park: Southeast corner near water fountains
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Tue 27th Aug
6:00 am
3x (1mile marathon pace, 1 mile sec faster) 400 recovery
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 3rd Sep
6:30 am
2x (mile (MP),1 min rest, 800 (hour pace), 200 jog ,400 (5k/10k pace), 200 jog)
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 10th Sep
6:30 am
6-8 x 800's with 400 recovery same time (fast 5k/10k effort, full recovery, Yasso 800s)
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 17th Sep
6:30 am
8-10 x 400's with 400 recovery (fast pace, fast turnover, good form, full recovery)
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 24th Sep
6:30 am
1 mile Fast, 400 recovery 4x200's, 200 recovery, 1 mile marathon pace
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 1st Oct
6:00 pm
Hills and Fall colors (more details of workout to come)
Meet at parking by Capitol. Warm up to canyon
City Creek Canyon
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Tue 8th Oct
6:00 pm
Ladder: 800x600x400x200x400x600x800, 200 recoveries
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 15th Oct
6:00 pm
2 sets (1 mile, 2x800) recovery and speed will differ depending on your focus
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 22nd Oct
6:00 pm
Ladder: 200x400x600x800x600x400x200, 200 recoveries
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 29th Oct
6:00 pm
3x4 Liberty Laps - or variation (4 mins tempo, 1 min hard effort, 1 min easy) for 3 miles
Warm up and warm down 1 lap around park
Liberty Park SE corner
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Tue 5th Nov
6:00 pm
Alternating 4x400's 3-4 sets (typically no rest but I will allow short rest between sets.
Warm up and warm down 1 lap around park (we will stay on track as long as weather permits, workout will be adjusted if track is icy)
SHP/Highland High Track
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Tue 12th Nov
6:00 pm
6-8 x 800s full 400 recovery between each
Warm up and warm down 1 lap around park (we will stay on track as long as weather permits, workout will be adjusted if track is icy)
SHP/Highland High Track
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Tue 19th Nov
6:00 pm
3 min mp, 2 mins tempo, 1 min easy, 1 min hard, 1 min easy, repeat for two laps
Warm up and warm down 1 lap around park
SHP
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Tue 19th Nov
6:00 pm
4X3mins =rest 4x2min = rest 6x30secs=rest
Warm up and warm down 1 lap around park
SHP
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Tue 26th Nov
6:00 pm
Ladder: 4min x 3mins x 2mins x 1min x 2min x 3min x 4 mins 1 min recoveries
Warm up and warm down 1 lap around park
SHP
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Tue 26th Nov
6:00 pm
Ladder: 4min x 3mins x 2mins x 1min x 2min x 3min x 4 mins 1 min recoveries
Warm up and warm down 1 lap around park
SHP
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Tue 3rd Dec
6:00 pm
8-10 1 minx1min
Warm up and warm down 1 lap around park
Liberty Park
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1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 7th Aug
7:00 pm
TF Brewing
Join for a casual few miles on the Jordan River Parakway, or skip the run & just join us after!
936 S 300 W
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Wed 4th Sep
7:00 pm
Craft by Proper
Join for a casual few miles around Sugarhouse or skip the run & just join us after!
1053 E 2100 S
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Wed 2nd Oct
6:00 pm
Jack's Mountain
For October's fun run we'll be participating in Ragnar's Triple Peak Challenge - all in the name of charity! Register here with promo code "BLUE" to join our team & log your elevation: bit.ly/32qpcnQ 
1830 Lakeline Dr, Salt Lake City, UT 84109
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Wed 30th Oct
6:00 pm
8:00 pm
Halloween Run
We're moving November's Fun Run up 1 week so we can celebrate Halloween! Come dressed up & we'll make a few stops on our run.... Locations to be announced shortly.
TBD
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Wed 4th Dec
6:00 pm
8:00 pm
December Fun Run
Let's run by the Temple lights! (then up Memory Grove before looping back to Poplar)
Poplar Street Pub: 242 S 200 W
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 13th Jun
6:30 am
Dry Creek
Host: Janel 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 20th Jun
6:30 am
BST Zoo
Host: Hollie 6 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 27th Jun
6:30 am
Little Cottonwood Trail
Host: Christopher 6 miles out and back
Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road
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Thu 4th Jul
6:30 am
Happy 4th of July!
Join other members of SLCTC at the Murray Days 5k!
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Thu 11th Jul
6:30 am
Big Mountain- a longer adventure with breakfast afterwards
Host: Sandy and Karie- About 10.5 miles out and back with breakfast at Ruth's Diner after!
Mormon Pioneer Trail - Click for trailhead exact location
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Thu 18th Jul
6:30 am
Pipeline
Host: Karie 6 miles
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 25th Jul
6:30 am
Little Mountain Ridge Trail
Host: Sandy 6 miles
588 Emigration Canyon Road (click for directions)
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Thu 25th Jul
6:30 am
Hilltop BST
Host: Sandy 6 miles
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 1st Aug
6:30 am
Little Mountain Ridge Trail
Host: Sandy 6 miles out and back
588 Emigration Canyon Rd
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Thu 8th Aug
6:30 am
BST to North Salt Lake Towers
Host: Janel 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 8th Aug
6:30 am
BST to North Salt Lake Towers
Host: Janel 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 15th Aug
6:30 am
Dry Creek
Host: Hollie 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 15th Aug
6:30 am
Dry Creek
Host: Hollie 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 22nd Aug
6:30 am
BST Zoo
Host: Cassidy 6 miles
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 22nd Aug
6:30 am
BST Zoo
Host: Cassidy 6 miles
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 29th Aug
6:30 am
City Creek
Host: Karie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 29th Aug
6:30 am
Big Water to Dog Lake
Host: Karie 6 miles out and back
see upcoming FB post for carpooling to Trailhead
Top of Millcreek canyon, Lower Parking lot goo.gl/maps/ro2JTjkaQohumJVt6
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Thu 5th Sep
6:30 am
Hilltop BST
Host: Cassidy 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 5th Sep
6:30 am
Hilltop BST
Host: Cassidy 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 12th Sep
6:30 am
City Creek
Host: Karie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 12th Sep
6:30 am
Little Cottonwood Trail
Host: Janel 6 miles out and back
Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road
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Thu 19th Sep
6:30 am
Pipeline
Host: Karie 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 19th Sep
6:30 am
Pipeline
Host: Karie 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 26th Sep
6:30 am
Dry Creek
Host: Sandy 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 26th Sep
6:30 am
Dry Creek
Host: Sandy 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 3rd Oct
6:30 am
Red Butte Loop
Host: Cassidy M 6 mile loop
Parking lot at Natural History Museum on 301 Wakara Way
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Thu 3rd Oct
6:30 am
Red Butte Loop
Host: Cassidy M 6 mile loop
Parking lot at Natural History Museum on 301 Wakara Way
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Thu 10th Oct
6:30 am
BST to North Salt Lake Towers
Host: Hollie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 10th Oct
6:30 am
BST to North Salt Lake Towers
Host: Hollie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 17th Oct
6:30 am
Hilltop BST
Host: Cassidy H 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Saturday Fun Run

9:00 a.m. until Daylight Savings Time starts in the spring, then
8:00 a.m. until Memorial Day, then
7:00 a.m. until Labor Day, then
8:00 a.m. until Daylight Savings Time ends in the fall, then
9:00 a.m. until Daylight Savings Time starts in the spring, etc.

Start your weekend with a morning run! The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)  Occasionally we take a break from casual runs so runners can participate in popular races.

Saturday RunsRefresh calendars
Sat 15th Jun
7:00 am
Jordan River Parkway
Host: Neil C. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray
Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488
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Sat 22nd Jun
7:30 am
9:00 am
Lloyd and Jan's Provo Canyon and Breakfast Run
Hosts: Lloyd and Jan H. Start: 7:30 a.m. Breakfast at their home after run, all food provided. Get address at start of run.
7:30 a.m., Canyon View Park, which is the first park about a mile up Provo canyon on the left. There are restrooms and a water fountain there. Run up canyon.
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Sat 29th Jun
7:00 am
Wasatch Running Center
Host: Greta. Shop atWasatch Running store after run.
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
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Sat 6th Jul
7:00 am
Rotary Glen Park
Host: Lauren. Post-run coffee @ Corner Bakery on Foothill
Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609
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Sat 13th Jul
7:00 am
Publik Coffee
Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680
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Sat 20th Jul
7:00 am
Tanner Park
Host: Neil C. Post-run coffee @ Higher Ground, 2005 E 3300 S
West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293
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Sat 27th Jul
7:00 am
Little Cottonwood Canyon
Host: Lawrence. Breakfast hosted by Lawrence after the run. Directions will be given at the run. You may bring something to share.
Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail.
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Sat 3rd Aug
7:00 am
State Capitol
Host: Neil. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103
East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999
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Sat 10th Aug
7:00 am
Wasatch Hollow Park
Host: Mark P. Post-run coffee @ Red Moose, 1693 S 900 E
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Sat 17th Aug
7:00 am
3 Cups Coffee
Host: Greta. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
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Sat 24th Aug
7:00 am
Draper Park
Host: Christopher. Post-run coffee @ Corner Bakery, 264 E 12300 S, Draper
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
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Sat 31st Aug
7:00 am
Wasatch Running Center
Host: Neil. Shop at Wasatch Running store after run.
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
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Sat 7th Sep
8:00 am
Popperton Park
Host: Sandy. Post-run coffee @ Publik Coffee, 3rd Ave & G St
11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
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Sat 14th Sep
7:00 am
Park City Rail Trail Run (7:00 am start)

Host: Karie. Please RSVP and see more details at www.facebook.com/events/464237814367791/
or email Karie at kunderj@gmail.com
Post-run refreshments at Coalville Trail Head: 40°55'15.0"N 111°24'09.7"W
Start Location: Prospector Park 2500 Wyatt Earp Way, Park City, UT 84060, or closer to End Location: 21 mi. Coalville Trail Head
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Sat 21st Sep
8:00 am
Jordan River Parkway
Host: Christopher. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray
Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488
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Sat 28th Sep
8:00 am
Publik Coffee
Host: Greta. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680
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Sat 5th Oct
8:00 am
Rotary Glen Park
Host: Sandy. Post-run coffee @ Corner Bakery on Foothill
Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609
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Sat 12th Oct
8:00 am
Publik Coffee
Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680
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Sat 19th Oct
8:00 am
Tanner Park
Host: Lawrence. Post-run coffee @ Higher Ground, 2005 E 3300 S
West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293
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Sat 26th Oct
8:00 am
Little Cottonwood Canyon
Host: Lawrence. Post-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza)
Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail.
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Sat 2nd Nov
8:00 am
State Capitol
Host: Meryl. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103
East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999
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Sat 9th Nov
9:00 am
Wasatch Hollow Park
Host: Sand. Post-run coffee @ Red Moose, 1693 S 900 E
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Sat 16th Nov
9:00 am
3 Cups Coffee
Host: Mark P. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
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Sat 23rd Nov
9:00 am
Draper Park
Host: Mark P. Post-run coffee @ Corner Bakery, 264 E 12300 S, Draper
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
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Sat 30th Nov
9:00 am
Wasatch Running Center
Host: Neil. Shop at Wasatch Running store after run.
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
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Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895

Special Sunday RunsRefresh calendars
Sun 11th Aug
8:00 pm
Park City (Laurie's Breakfast)
For drivers: Take Exit 141 Jeremy Ranch, Pinebrook Exit, go straight at first stop sign, then right at next two stop signs and turn into parking lot. Laurie will be there.
Meet at Highland High as usual, then carpool to Park City
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Sun 1st Dec
8:00 am
10:30 am
Skyline High Run and Breakfast at Jerrie and Gene's
Breakfast with Jerrie and Gene after run. Bring pot luck breakfast item to share, if possible. Directions to J and G's house will be given at run.
Meet in parking lot on east side of Skyline High School, 3251 E 3760 S, Salt Lake. Run in neighborhood around Skyline.
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