Dear Track Club Members and Friends,

Owing to the Covid-19 outbreak and requests by government agencies to limit group activities, the Salt Lake City Track Club is suspending all hosted run activities until further notice.

All runs are cancelled.  Route maps will remain on our website, but no organized runs will be held, and the Track Club will have no involvement in or responsibility for any organized runs.

We regret the need to take these steps but are hopeful that the crisis will pass before long and we can run together again.  We want to be safe, and we also want to be sure we are helping to contain the spread of the disease ourselves. 

If you have questions, please send them to board@slctrackclub.org and use “Cancelled Runs” in the Subject line.

Thank you, and please stay safe.


Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:
September only: Start Time 6:30 AM 

October-May: Start Time 6:00 PM
June-August: Start Time 6:00 AM

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

Speedwork
Tue 1st Oct
7:00 pm
Hills and Fall colors (more details of workout to come)
Meet at parking by Capitol. Warm up to canyon
City Creek Canyon
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Tue 8th Oct
7:00 pm
Ladder: 800x600x400x200x400x600x800, 200 recoveries
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 15th Oct
7:00 pm
2 sets (1 mile, 2x800) recovery and speed will differ depending on your focus
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 22nd Oct
7:00 pm
Ladder: 200x400x600x800x600x400x200, 200 recoveries
Warm up and warm down 1 lap around park
SHP/Highland High Track
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Tue 29th Oct
6:00 pm
3x4 Liberty Laps - or variation (4 mins tempo, 1 min hard effort, 1 min easy) for 3 miles
Warm up and warm down 1 lap around park
Liberty Park SE corner
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Tue 5th Nov
7:00 pm
Alternating 4x400's 3-4 sets (typically no rest but I will allow short rest between sets.
Warm up and warm down 1 lap around park (we will stay on track as long as weather permits, workout will be adjusted if track is icy)
SHP/Highland High Track
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Tue 12th Nov
7:00 pm
6-8 x 800s full 400 recovery between each
Warm up and warm down 1 lap around park (we will stay on track as long as weather permits, workout will be adjusted if track is icy)
SHP/Highland High Track
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Tue 19th Nov
7:00 pm
3 min mp, 2 mins tempo, 1 min easy, 1 min hard, 1 min easy, repeat for two laps
Warm up and warm down 1 lap around park
SHP
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Tue 19th Nov
7:00 pm
4X3mins =rest 4x2min = rest 6x30secs=rest
Warm up and warm down 1 lap around park
SHP
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Tue 26th Nov
7:00 pm
Ladder: 4min x 3mins x 2mins x 1min x 2min x 3min x 4 mins 1 min recoveries
Warm up and warm down 1 lap around park
SHP
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Tue 26th Nov
7:00 pm
Ladder: 4min x 3mins x 2mins x 1min x 2min x 3min x 4 mins 1 min recoveries
Warm up and warm down 1 lap around park
SHP
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Tue 3rd Dec
7:00 pm
8-10 1 minx1min
Warm up and warm down 1 lap around park
Liberty Park
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Tue 10th Dec
7:00 pm
Ladder: 1min x 2min x 3min x 3min x 2min x 1min same time recoveries
Warm up and warm down 1 lap around park
SHP
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Tue 17th Dec
7:00 pm
Hills for the Holidays. (hill repeats in the park )
Warm up and warm down 1 lap around park
SHP
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Tue 24th Dec
No workout for holiday
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Tue 31st Dec
No workout for holiday See you in 2020!
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Tue 7th Jan
7:00 pm
8 x 2 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 7th Jan
7:00 pm
8 x 2 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 14th Jan
7:00 pm
6 x 3 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 14th Jan
7:00 pm
6 x 3 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 21st Jan
7:00 pm
2-3 sets of 4x200 with 200 recovery+a little extra after each set
Warm up and warm down 1 lap around park
SHP
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Tue 21st Jan
7:00 pm
2-3 sets of 4x200 with 200 recovery+a little extra after each set
Warm up and warm down 1 lap around park
SHP
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Tue 28th Jan
7:00 pm
6x 600's 400 @ 5k pace 200 a little faster (may adjust this for time if easier for people)
Warm up and warm down 1 lap around park
Liberty Park
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Tue 4th Feb
7:00 pm
8-10 1min x 1 min
Warm up and warm down 1 lap around park
SHP
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Tue 11th Feb
7:00 pm
10 sets 200 flat, jog back + hill. Will explain further at workout
Warm up and warm down 1 lap around park
SHP
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Tue 18th Feb
7:00 pm
Ladder 5x4x3x2x1 one min jog recovery throughout
Warm up and warm down 1 lap around park
SHP
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Tue 25th Feb
7:00 pm
3x10min @ tempo pace(what you can hold for an hour) 3 min recovery
Liberty Park
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Tue 3rd Mar
7:00 pm
6-10 x 400's with 200 jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 10th Mar
6:00 pm
1200,float 200, fast 200, rest, 800, float 200 fast 200, rest, 400, float 200 fast 200, rest, 200, 200 float, 200 fast
Warm up and warm down 1 lap around park
SHP
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Tue 17th Mar
6:00 pm
6-8x800's @ goal HM/marathon pace, 30 sec rest (Short Distance, this is good to work on your endurance)
Warm up and warm down 1 lap around park
SHP
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1st Wednesday Fun Run—New in 2019!

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday Runs
Wed 2nd Oct
7:00 pm
Jack's Mountain
For October's fun run we'll be participating in Ragnar's Triple Peak Challenge - all in the name of charity! Register here with promo code "BLUE" to join our team & log your elevation: bit.ly/32qpcnQ 
1830 Lakeline Dr, Salt Lake City, UT 84109
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Wed 30th Oct
6:00 pm
8:00 pm
Halloween Run
We're moving November's Fun Run up 1 week so we can celebrate Halloween! Come dressed up & we'll make a few stops on our run.... Locations to be announced shortly.
TBD
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Wed 4th Dec
7:00 pm
9:00 pm
December Fun Run
Let's run by the Temple lights! (then up Memory Grove before looping back to Poplar)
Poplar Street Pub: 242 S 200 W
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Wed 18th Dec
7:00 pm
9:00 pm
Bonus December Fun Run
Let's hope for cleaner air & we'll run by Christmas Street in Sugarhouse this time!
Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA
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Wed 1st Jan
7:00 pm
9:00 pm
January Fun Run
Join us on New Years Day for a fun run at Bewilder Brewing!
Bewilder Brewing Co, 445 400 W, Salt Lake City, UT 84101, USA
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Wed 5th Feb
7:00 pm
9:00 pm
February Fun Run
Join us for a fun run up memory grove/city creek!
Beer Bar, 161 E 200 S, Salt Lake City, UT 84111, USA
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Wed 4th Mar
7:00 pm
9:00 pm
March Fun Run
Meet at Trolley Square - on the 700E side entrance (S of Whole Foods).We'll run around Liberty Park before reconvening at Desert Edge!
Desert Edge Brewery, 273 Trolley Square, Salt Lake City, UT 84102, USA
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday Runs
Thu 3rd Oct
7:30 am
Red Butte Loop
Host: Cassidy M 6 mile loop
Parking lot at Natural History Museum on 301 Wakara Way
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Thu 3rd Oct
7:30 am
Red Butte Loop
Host: Cassidy M 6 mile loop
Parking lot at Natural History Museum on 301 Wakara Way
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Thu 10th Oct
7:30 am
BST to North Salt Lake Towers
Host: Hollie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 10th Oct
7:30 am
BST to North Salt Lake Towers
Host: Hollie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 17th Oct
7:30 am
Hilltop BST
Host: Cassidy H 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 17th Oct
7:30 am
Hilltop BST
Host: Cassidy H 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 24th Oct
7:30 am
City Creek
Host: Hollie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 24th Oct
7:30 am
City Creek
Host: Hollie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 31st Oct
6:30 am
BST Zoo
Host: Cassidy M 6 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 31st Oct
6:30 am
BST Zoo
Host: Cassidy M 6 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 7th Nov
7:30 am
Pipeline
Host: Karie 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 7th Nov
7:30 am
Pipeline
Host: Karie 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 14th Nov
7:30 am
Dry Creek
Host: Hollie 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 14th Nov
7:30 am
Dry Creek
Host: Hollie 6 miles out and back
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Thu 21st Nov
7:30 am
\nCity Creek
Host: Karie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 21st Nov
7:30 am
City Creek
Host: Karie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 28th Nov
Happy Thanksgiving! Join others at a local turkey trot!
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Thu 28th Nov
Happy Thanksgiving! Join others at a local turkey trot!
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Thu 5th Dec
7:30 am
BST to North Salt Lake Towers
Host: Christopher 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 5th Dec
7:30 am
BST to North Salt Lake Towers
Host: Christopher 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 12th Dec
7:30 am
Red Butte Loop
Host: Cassidy M 6 miles out and back
Parking lot at Natural History Museum on 301 Wakara Way
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Thu 12th Dec
7:30 am
Red Butte Loop
Host: Cassidy M 6 miles out and back
Parking lot at Natural History Museum on 301 Wakara Way
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Thu 19th Dec
7:30 am
Hilltop BST
Host: Hollie 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 19th Dec
7:30 am
Hilltop BST
Host: Hollie 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 26th Dec
Happy Holidays! Enjoy sleeping in today.
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Thu 26th Dec
Happy Holidays! Enjoy sleeping in today.
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Thu 2nd Jan
7:30 am
Pipeline
Host: Christopher 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 9th Jan
7:30 am
BST Zoo
Host: Karie 6 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 16th Jan
7:30 am
City Creek
Host: Sandy 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 23rd Jan
7:30 am
Dry Creek
Host: Cassidy M 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Saturday Fun Run

9:00 a.m. until Daylight Savings Time starts in the spring, then
8:00 a.m. until Memorial Day, then
7:00 a.m. until Labor Day, then
8:00 a.m. until Daylight Savings Time ends in the fall, then
9:00 a.m. until Daylight Savings Time starts in the spring, etc.

Start your weekend with a morning run! The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)  Occasionally we take a break from casual runs so runners can participate in popular races.

Saturday Runs
Sat 5th Oct
9:00 am
Rotary Glen Park
Host: Sandy. Post-run coffee @ Corner Bakery on Foothill
Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609
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Sat 12th Oct
9:00 am
Publik Coffee
Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680
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Sat 19th Oct
9:00 am
Tanner Park
Host: Lawrence. Post-run coffee @ Higher Ground, 2005 E 3300 S
West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293
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Sat 26th Oct
9:00 am
Little Cottonwood Canyon
Host: Lawrence. Post-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza)
Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail.
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Sat 2nd Nov
8:00 am
State Capitol
Host: Meryl. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103
East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999
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Sat 9th Nov
10:00 am
Wasatch Hollow Park
Host: Sand. Post-run coffee @ Red Moose, 1693 S 900 E
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Sat 16th Nov
10:00 am
3 Cups Coffee
Host: Mark P. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
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Sat 23rd Nov
10:00 am
Draper Park
Host: Mark P. Post-run coffee @ Corner Bakery, 264 E 12300 S, Draper
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
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Sat 30th Nov
10:00 am
Wasatch Running Center
Host: Neil. Shop at Wasatch Running store after run.
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
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Sat 7th Dec
10:00 am
Popperton Park
Host: Cassidy M. Post-run coffee @ Publik Coffee, 3rd Ave & G St
11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
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Sat 14th Dec
10:00 am
Sunnyside Park
Host: Sandy. Post-run coffee @ Corner Bakery, 610 S. Foothill Dr
1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631
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Sat 21st Dec
10:00 am
Jordan River Parkway
Host: Meryl. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray
Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488
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Sat 28th Dec
10:00 am
No Hosted Run, moved to Jan 18, Hosted Breakfast Run
Host: None, but Draper Park a good place to run. Suggestion: post-run coffee @ Corner Bakery, 264 E 12300 S, Draper
Draper Park ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
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Sat 4th Jan
10:00 am
Rotary Glen Park
Host: Cassidy M. Post-run coffee @ Corner Bakery on Foothill and Wakara Way
Sunnyside Blvd. just east of Hogle Zoo. Route:ξhttp://mapmyrun.com/routes/view/1450108609
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Sat 11th Jan
10:00 am
Publik Coffee
Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680
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Sat 18th Jan
10:00 am
Draper Park with Hosted Breakfast
Host: John R., hosting breakfast at his house afterwards, too. Please bring something to share. Instructions to his house will be given at run.
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
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Sat 25th Jan
10:00 am
Winter Series 5k Race!
Winter Series 5k slctrackclub.org/winter/
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Sat 1st Feb
10:00 am
State Capitol
Host: TBD. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103
East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999
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Sat 8th Feb
10:00 am
Winter Series 10k Race!
Winter Series 10k slctrackclub.org/winter/
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Sat 15th Feb
10:00 am
3 Cups Coffee
Host: TBD. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
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Sat 22nd Feb
10:00 am
Winter Series 15k Race!
Winter Series 15k slctrackclub.org/winter/
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Sat 29th Feb
10:00 am
Wasatch Running Center
Host: Neil. Shop at Wasatch Running store after run.
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
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Sat 7th Mar
10:00 am
Popperton Park
Host: Mark P. Post-run coffee @ Publik Coffee, 3rd Ave & G St
11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
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Sat 14th Mar
8:00 am
SLC Marathon Training Run Liberty Park
Host: Greta
Rice Terrace Pavillion, northeast corner of park, options: 9 mi lower part of 1/2 Marathon course www.mapmyrun.com/routes/view/2404632964) or 17-18 mi lower part of Marathon course (www.mapmyrun.com/routes/view/2404307242)
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Sat 21st Mar
8:00 am
Winter Series Make-up Run
Host: Neil. Shop at Wasatch Running store after run.
Wasatch Running Center, 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
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Sat 28th Mar
8:00 am
Knudsen's Corner
Host: Lawrence. Post-run coffee @ Coffee and Cocoa, 6556 S Big Cottonwood Canyon Rd #100, Cottonwood Heights (Old Mill Village)
Old Mill Village, 6500 S 3000 E. Route: Given out at run
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Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895

Special Sunday Runs
Sun 1st Dec
9:00 am
11:30 am
Skyline High Run and Breakfast at Jerrie and Gene's
Breakfast with Jerrie and Gene after run. Bring pot luck breakfast item to share, if possible. Directions to J and G's house will be given at run.
Meet in parking lot on east side of Skyline High School, 3251 E 3760 S, Salt Lake. Run in neighborhood around Skyline.
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Sun 8th Dec
9:00 am
11:30 am
Park City Run and Breakfast at Laurie B's
Breakfast at Laurie B's house after run. Bring pot luck breakfast item to share, if possible. Directions to Laurie's house will be given at run.
Park in lot by Park City Bread and Bagel - Pinebrook, 3126 Quarry Rd, Park City. Run on path along Kilby Rd.
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Sun 15th Dec
9:00 am
11:30 am
3 Cups Coffee Run and Breakfast at Wendy's
Breakfast at Wendy's house after run. Bring pot luck breakfast item to share, if possible. Directions to Wendy's house will be given at run.
Park at 3 Cups Coffee, 4670 S Holladay Village Plaza, Holladay. Run in neighborhood.
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Sun 22nd Dec
9:00 am
9:30 am
Highland High Run and Breakfast at Neil C's House
Breakfast at Neil's house after run. After run, prepare to pick items at grocery store for Neil to buy for breakfast. Breakfast cooked by all of us at Neil's house. Fun and mayhem! Directions to Neil's house will be given at run.
Meet at Highland High School, 2166 S 1700 E, at sign on north side, as usual.
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Sun 29th Dec
9:00 am
11:30 am
West Jordan Run and Breakfast at Taryn's
Breakfast at Taryn's house after run. Bring pot luck breakfast item to share, if possible. Directions to Taryn's house will be given at run.
Park at Shadow Mountain Park, 5000 W 7360 S, West Jordan, UT. Run in neighborhood.
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