We have some fun news: Group runs are starting up again!!
Tuesday Speedwork, Thursday Trails, Saturday runs, and Sunday runs are starting again in JUNE!!

The specifics:
As always, it’s entirely voluntary whether you wish to do the runs.
Please respect others and practice social distancing at all times.
We will forego breakfasts after runs.
If we get a group bigger than 20 people, we will split into two groups.


Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October-May: Start Time 6:00 PM
June-August: Start Time 6:30 AM

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 20th Jun
6:30 am
6 x Hill repeats, build strength
Hills are hard, so lets enjoy a coffee and treat @ Sugarhouse Coffee after
Sugar House Park
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Tue 27th Jun
6:30 am
6-8x400's 90 secs rest
see any improvement, nail down your pace
Highland High School
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Tue 4th Jul
4th of July, run a 5K, enjoy the holiday!
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Tue 11th Jul
6:30 am
2 sets (2x400, 800)
speed and even sets
Highland High School
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Tue 18th Jul
6:30 am
200x400x600x800x600x400x200
ladder workout
Highland High School
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Tue 25th Jul
6:30 am
2x800 4x400 2x800
speed and even sets
Highland High School
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Tue 1st Aug
6:30 am
6x800's with 400 recovery
speed and even sets, even rest
Highland High School
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Tue 1st Aug
6:30 am
6x800's with 400 recovery
speed and even sets
Highland High School
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Tue 8th Aug
6:30 am
3-4 Mile repeats with 400 jog recovery
kick off that fall marathon training
Highland High School
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Tue 15th Aug
6:30 am
6-8 x 800's with 30 sec rest
half or marathon tempo
Highland High School
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Tue 22nd Aug
6:30 am
3-4 Mile repeats with 1 min rest
will have alternate workout for those not marathon training
Highland High School
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Tue 29th Aug
6:30 am
3-4 1.5 miles with 2 min rest
last morning workout, back to pm 9/5
Liberty Park
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Tue 5th Sep
6:00 pm
Long:2x2miles with 2 min rest 4x400 with 200 jog\nShort: 2x(4x400) with 1 min rest, 800 jog between sets
back to pm workouts
warm up around park
Highland High School
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Tue 5th Sep
6:00 pm
Long: 2x2 miles with 2 min rest, 4x400 with 200 jog. Short: 2x(4x400) with 1 min rest, 800 jog between sets
back to pm workouts, warm up around park
Highland High School
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Tue 12th Sep
6:00 pm
Long:1 mile x 800 x 400 x 400 x 800 x 1mile \nShort: 200 x 400 x 600 x 800 x 600 x 400 x 200
Highland High School
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Tue 12th Sep
6:00 pm
Long: 1 mile + 800 + 400 + 400 + 800 + 1 mile. Short: 200 + 400 + 600 + 800 + 600 + 400 + 200
Highland High School
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Tue 19th Sep
6:00 pm
3x10 min with 5 min easy run recovery
Meet at parking East of Capitol, warm up to the canyon
City Creek Canyon
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Tue 26th Sep
6:00 pm
Long: 4-6 mile repeats with 1 min rest\nShort: 2x800, 400 jog 4x400 200 jog
Highland High School
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Tue 26th Sep
6:00 pm
Long: 4-6 mile repeats with 1 min rest. Short: 2x800, 400 jog 4x400 200 jog
Highland High School
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Tue 3rd Oct
6:00 pm
2 sets (800x400x400)
Highland High School
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Tue 10th Oct
6:00 pm
6-8 x 400 with 200 jog
Highland High School
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Tue 17th Oct
6:00 pm
Long:Mile, 4x400, Mile \nShort: 800 x 4x400 x 800
Highland High School
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Tue 17th Oct
6:00 pm
Long:Mile, 4x400, mile. Short: 800 + 4x400 + 800
Highland High School
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Tue 24th Oct
6:00 pm
Hill pushes, 4x5 min with 3 min jog
get off the track and enjoy some fall colors
City Creek Canyon
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Tue 24th Oct
6:00 pm
Hill pushes, 4x5mins with 3 min jog
get off the track and enjoy some fall colors
City Creek Canyon
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Tue 31st Oct
6:00 pm
TRICK OR TREAT NO TRACK
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Tue 31st Oct
6:00 pm
TRICK OR TREAT NO TRACK
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Tue 7th Nov
6:00 pm
30s x 30s until you can't repeat.
Time Change, it will be dark.
Highland High School
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Tue 7th Nov
6:00 pm
30s x 30s until you can't repeat.
Time Change, it will be dark.
Highland High School
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Tue 14th Nov
6:00 pm
3-4 sets (4x200 with 200 jog) 400 jog between sets
Highland High School
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1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 7th Aug
7:00 pm
TF Brewing
Join for a casual few miles on the Jordan River Parakway, or skip the run & just join us after!
936 S 300 W
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Wed 4th Sep
7:00 pm
Craft by Proper
Join for a casual few miles around Sugarhouse or skip the run & just join us after!
1053 E 2100 S
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Wed 2nd Oct
6:00 pm
Jack's Mountain
For October's fun run we'll be participating in Ragnar's Triple Peak Challenge - all in the name of charity! Register here with promo code "BLUE" to join our team & log your elevation: bit.ly/32qpcnQ 
1830 Lakeline Dr, Salt Lake City, UT 84109
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Wed 30th Oct
6:00 pm
8:00 pm
Halloween Run
We're moving November's Fun Run up 1 week so we can celebrate Halloween! Come dressed up & we'll make a few stops on our run.... Locations to be announced shortly.
TBD
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Wed 4th Dec
6:00 pm
8:00 pm
December Fun Run
Let's run by the Temple lights! (then up Memory Grove before looping back to Poplar)
Poplar Street Pub: 242 S 200 W
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 22nd Jun
6:30 am
Pipeline Trail Run
Host: Karie. 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 29th Jun
6:30 am
BST Zoo Run
Hosts: Mark, John. 6 miles out and back.
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 6th Jul
6:30 am
Little Cottonwood Trail
Host: John. 6.5 miles out and back. Watershed: No dogs allowed.
Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road
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Thu 13th Jul
6:30 am
Heughs Canyon Waterfall via Olympus Trail
Host: Karie. 6.25 miles out and back
Mt. Olympus trailhead, 5789 Wasatch Blvd, Holladay
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Thu 20th Jul
6:30 am
Dry Creek BST Out & Back Run
Hosts: Karie, Mark. 6 miles out and back up Dry Creek on BST and back.
Popperton Park (@ intersection of 11th Ave. and Virginia)
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Thu 27th Jul
6:30 am
Outdoor Retailer Run
Host: Karie
600 S and Main Street
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Thu 3rd Aug
6:30 am
Sandy BST Run
Host: John/Karie. 6 miles out and back Across Bear Canyon Suspension Bridge. Dogs ok on leash
Hidden Valley Park 2860 Wasatch Blvd Sandy, Utah
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Thu 10th Aug
6:30 am
City Creek BST Run
Host: Mark. Up BST from City Creek with a nice climb; 6 miles out and back.
Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. (If no room here park at the Ranger Station parking lot.)
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Thu 17th Aug
6:00 am
Upper Millcreek Lower Big Water to Dog Lake
Hosts: Karie, Mark. 6 miles out and back up Dry Creek on BST and back. Note special start time, 6:30 at trailhead if you want to drive on your own.
Meet at small parking lot just North of Millcreek Canyon Road (3800S) on Wasatch Blvd. (the one with recycling container).
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Thu 24th Aug
6:30 am
BST/Red Butte Sucker Run
Host: John/Mark. Head south on BST up and around Red Butte Gardens and back; about a 6 mile loop.
Popperton Park (@ intersection of 11th Ave. and Virginia)
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Thu 31st Aug
6:30 am
BST to North Salt Lake Towers
Host: Mark. 6.6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 7th Sep
6:30 am
Millcreek Canyon Terraces/Elbow/Pipeline loop.
Host: Karie /Mark 6ish miles up on Terraces/Elbow down on Pipeline
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 14th Sep
6:30 am
City Creek Trail Run
Hosts: Mark, John. Trail that parallels the City Creek paved road; 6 miles out and back.
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 21st Sep
6:30 am
Hilltop BST Run
Host: Mark. 6 miles out and back.
Parking lot at Hilltop / Morris Reservoir (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 28th Sep
6:30 am
BST Zoo Run
Hosts: Mark, John. 6 miles out and back.
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 5th Oct
6:30 am
Dry Creek BST Out & Back Run
Hosts: Mark/Karie. 6 miles out and back
Popperton Park (@ intersection of 11th Ave. and Virginia)
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Thu 12th Oct
6:30 am
Red Butte Loop
Host: Karie/Mark. 6 mile loop on BST
Parking lot at Natural History Museum on Wakara Way (new start location for this run)
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Thu 19th Oct
6:30 am
BST to North Salt Lake Towers
Host: Mark/Karie. 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 26th Oct
6:30 am
BST Z-trail
Host: Karie 6 miles out and back. Traverses west face of Olympus
Follow link for parking and location: goo.gl/578kGC
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Thu 2nd Nov
6:30 am
City Creek Trail Run
Host: Mark/Karie. 6 miles out and back Trail that parallels the City Creek paved road
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 9th Nov
6:30 am
Little Cottonwood Trail
Host: John
Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road
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Thu 16th Nov
6:30 am
Pipeline Trail Run
Host: Karie/Mark. 6 mile out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 23rd Nov
Happy Thanksgiving!!!
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Thu 30th Nov
6:30 am
City Creek BST Run
Host: Mark. Up BST from City Creek Canyon (east side of Canyon road) 6 miles out and back
Parking lot at mouth of City Creek Canyon off of Bonneville Blvd or Ranger Station Parking lot
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Thu 7th Dec
6:30 am
BST Zoo Run
6 miles out and back
Parking lot at BST trailhead directly across from Hogle Zoo on Sunnyside Ave
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Thu 14th Dec
6:30 am
Dry Creek BST Out & Back Run
6 miles out and back
Popperton Park @ Intersection of 11th Ave and Virginia
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Thu 21st Dec
6:30 am
Red Butte Loop
6 mile loop
Parking lot of Natural History Museum on Wakara Way
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Thu 28th Dec
6:30 am
Hilltop BST Run
6 miles out and back
Parking lot at Hilltop/Morris Reservoir (on 18th ave just east of the Greater Aves LDS Ward)
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Wed 3rd Jan
6:30 am
Pipeline
Host: Christopher 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 4th Jan
6:30 am
Dry Creek BST Out & Back Run
6 miles out and back Host: Karie
Popperton Park @ Intersection of 11th Ave and Virginia
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Saturday Fun Run

9:00 a.m. until Daylight Savings Time starts in the spring, then
8:00 a.m. until Memorial Day, then
7:00 a.m. until Labor Day, then
8:00 a.m. until Daylight Savings Time ends in the fall, then
9:00 a.m. until Daylight Savings Time starts in the spring, etc.

Start your weekend with a morning run! The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)  Occasionally we take a break from casual runs so runners can participate in popular races.

Saturday RunsRefresh calendars
Sat 24th Jun
8:00 am
Jordan River Parkway
Host: Paul. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray
Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx ). Out and back on bike path.
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Sat 1st Jul
7:00 am
Einstein Bros' Bagels
**NEW START TIME** Host: Linda.
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Sat 8th Jul
7:00 am
Jordan River Rotary Park
**Post-run breakfast (and pickleball!) hosted by John** Try to bring a dish or beverage to share.
973 W 12300 S, Draper. Route: www.mapmyrun.com/routes/view/1627747126
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Sat 15th Jul
7:00 am
Rotary Glen Park
Host: TBD. Post-run coffee @ Corner Bakery on Foothill
Sunnyside Blvd, east of zoo. Route:  mapmyrun.com/routes/view/1450108609
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Sat 22nd Jul
7:00 am
Publik Coffee
Host: Paul.
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path.
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Sat 29th Jul
7:00 am
Little Cottonwood Canyon
Host: Neil. Post-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza)
Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail.
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Sat 5th Aug
7:00 am
Popperton Park
Host: Linda. Post-run coffee @ Publik, 3rd Ave. & G St.
11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
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Sat 12th Aug
7:00 am
Wasatch Running Center
**Pick up your purchased Club shirt after the run** Host: Dave.
8946 S. State St., Sandy. Route: TBD.
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Sat 19th Aug
7:00 am
Storm Mountain Park
Host: TBD. Post-run coffee @ Bake 360, 12300 S 700 E, Draper
1000 E 11400 S, Sandy. Route: mapmyrun.com/routes/view/1458290053
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Sat 26th Aug
7:00 am
Wasatch Hollow Park
Hosts: Hollie, Linda, Sandy. Post-run coffee @ Red Moose, 1693 S 900 E
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Sat 2nd Sep
7:00 am
3 Cups Coffee
Host: Neil.
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
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Sat 9th Sep
8:00 am
State Capitol
**NEW START TIME** Host: Hollie. Post-run coffee @ Cafe on 1st, 1st Ave & I St.
East Capitol Blvd., diagonal parking NE of building. Out & back run up City Creek Canyon.
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Sat 16th Sep
8:00 am
Jordan River Parkway
Host: Paul. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray
Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path.
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Sat 23rd Sep
8:00 am
Sunnyside Park
Host: Neil. Post-run coffee @ Bagel Project, corner 800 S 500 E
1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631
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Sat 30th Sep
8:00 am
Little Cottonwood Canyon
Host: Lawrence.  Post-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza)
Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail.
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Sat 7th Oct
8:00 am
Publik Coffee
Host: Paul.
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path.
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Sat 14th Oct
8:00 am
Popperton Park
Host: Karie, Mark. Post-run coffee @ Publik, 3rd Ave. & G St.
11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
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Sat 21st Oct
8:00 am
Draper Park
Host: John. Post-run coffee @ Bruges Waffles & Frites, 541 E 12300 S, Draper
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails
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Sat 28th Oct
8:00 am
3 Cups Coffee
Host: Hollie.
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
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Sat 4th Nov
9:00 am
Rotary Glen Park
**NEW START TIME** Host: Meryl. Post-run coffee @ Corner Bakery on Foothill
Sunnyside Blvd, just east of zoo. Route: mapmyrun.com/routes/view/1450108609
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Sat 11th Nov
9:00 am
Tanner Park
Host: Sandy. Post-run coffee @ Blue Star, 2795 S 2300 E
Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293
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Sat 18th Nov
9:00 am
Sunnyside Park
Hosts: John, Sandy. Post-run coffee @ Corner Bakery on Foothill
1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631
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Sat 25th Nov
9:00 am
Jordan River Parkway
Host: Meryl. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray
Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path.
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Sat 2nd Dec
9:00 am
State Capitol
Host: Linda. Post-run coffee @ Einstein, 481 E South Temple
East Capitol Blvd., diagonal parking NE of building. Out & back run up City Creek Canyon.
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Sat 9th Dec
9:00 am
Wasatch Hollow Park
Host: Paul. Post-run coffee @ Red Moose, 1693 S 900 E
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Sat 16th Dec
9:00 am
3 Cups Coffee
Host: Hollie
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
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Sat 23rd Dec
9:00 am
Storm Mountain Park
Host: Paul. Post-run coffee @ Einstein, 1297 E Draper Pkwy
1000 E 11400 S, Sandy. Route: mapmyrun.com/routes/view/1458290053
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Sat 30th Dec
9:00 am
Rotary Glen Park
Host: Paul. Post-run coffee @ Corner Bakery on Foothill
Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609
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Sat 6th Jan
9:00 am
Draper Park
Host: John. Post-run coffee, hot chocolate, Pancakes and Waffles @ John Radmall's home
Address given at run
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails
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Sat 13th Jan
9:00 am
Publik Coffee
Host: Paul
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path.
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Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895

Special Sunday RunsRefresh calendars
Sun 11th Aug
8:00 pm
Park City (Laurie's Breakfast)
For drivers: Take Exit 141 Jeremy Ranch, Pinebrook Exit, go straight at first stop sign, then right at next two stop signs and turn into parking lot. Laurie will be there.
Meet at Highland High as usual, then carpool to Park City
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Sun 1st Dec
8:00 am
10:30 am
Skyline High Run and Breakfast at Jerrie and Gene's
Breakfast with Jerrie and Gene after run. Bring pot luck breakfast item to share, if possible. Directions to J and G's house will be given at run.
Meet in parking lot on east side of Skyline High School, 3251 E 3760 S, Salt Lake. Run in neighborhood around Skyline.
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