We have some fun news: Group runs are starting up again!!
Tuesday Speedwork, Thursday Trails, Saturday runs, and Sunday runs are starting again in JUNE!!

The specifics:
As always, it’s entirely voluntary whether you wish to do the runs.
Please respect others and practice social distancing at all times.
We will forego breakfasts after runs.
If we get a group bigger than 20 people, we will split into two groups.


Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October-May: Start Time 6:00 PM
June-August: Start Time 6:30 AM

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 3rd Dec
6:00 pm
8-10 1 minx1min
Warm up and warm down 1 lap around park
Liberty Park
Show in Google map
Add event to google
Tue 10th Dec
6:00 pm
Ladder: 1min x 2min x 3min x 3min x 2min x 1min same time recoveries
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 17th Dec
6:00 pm
Hills for the Holidays. (hill repeats in the park )
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 24th Dec
No workout for holiday
Add event to google
Tue 31st Dec
No workout for holiday See you in 2020!
Add event to google
Tue 7th Jan
6:00 pm
8 x 2 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 7th Jan
6:00 pm
8 x 2 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 14th Jan
6:00 pm
6 x 3 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 14th Jan
6:00 pm
6 x 3 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 21st Jan
6:00 pm
2-3 sets of 4x200 with 200 recovery+a little extra after each set
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 21st Jan
6:00 pm
2-3 sets of 4x200 with 200 recovery+a little extra after each set
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 28th Jan
6:00 pm
6x 600's 400 @ 5k pace 200 a little faster (may adjust this for time if easier for people)
Warm up and warm down 1 lap around park
Liberty Park
Show in Google map
Add event to google
Tue 4th Feb
6:00 pm
8-10 1min x 1 min
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 11th Feb
6:00 pm
10 sets 200 flat, jog back + hill. Will explain further at workout
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 18th Feb
6:00 pm
Ladder 5x4x3x2x1 one min jog recovery throughout
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 25th Feb
6:00 pm
3x10min @ tempo pace(what you can hold for an hour) 3 min recovery
Liberty Park
Show in Google map
Add event to google


1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 4th Dec
6:00 pm
8:00 pm
December Fun Run
Let's run by the Temple lights! (then up Memory Grove before looping back to Poplar)
Poplar Street Pub: 242 S 200 W
Show in Google map
Add event to google
Wed 18th Dec
6:00 pm
8:00 pm
Bonus December Fun Run
Let's hope for cleaner air & we'll run by Christmas Street in Sugarhouse this time!
Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA
Show in Google map
Add event to google
Wed 1st Jan
6:00 pm
8:00 pm
January Fun Run
Join us on New Years Day for a fun run at Bewilder Brewing!
Bewilder Brewing Co, 445 400 W, Salt Lake City, UT 84101, USA
Show in Google map
Add event to google
Wed 5th Feb
6:00 pm
8:00 pm
February Fun Run
Join us for a fun run up memory grove/city creek!
Beer Bar, 161 E 200 S, Salt Lake City, UT 84111, USA
Show in Google map
Add event to google

Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 5th Dec
6:30 am
BST to North Salt Lake Towers
Host: Christopher 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
Show in Google map
Add event to google
Thu 5th Dec
6:30 am
BST to North Salt Lake Towers
Host: Christopher 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
Show in Google map
Add event to google
Thu 12th Dec
6:30 am
Red Butte Loop
Host: Cassidy M 6 miles out and back
Parking lot at Natural History Museum on 301 Wakara Way
Show in Google map
Add event to google
Thu 12th Dec
6:30 am
Red Butte Loop
Host: Cassidy M 6 miles out and back
Parking lot at Natural History Museum on 301 Wakara Way
Show in Google map
Add event to google
Thu 19th Dec
6:30 am
Hilltop BST
Host: Hollie 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
Show in Google map
Add event to google
Thu 19th Dec
6:30 am
Hilltop BST
Host: Hollie 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
Show in Google map
Add event to google
Thu 26th Dec
Happy Holidays! Enjoy sleeping in today.
Show in Google map
Add event to google
Thu 26th Dec
Happy Holidays! Enjoy sleeping in today.
Show in Google map
Add event to google
Thu 2nd Jan
6:30 am
Pipeline
Host: Christopher 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
Show in Google map
Add event to google
Thu 9th Jan
6:30 am
BST Zoo
Host: Karie 6 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
Show in Google map
Add event to google
Thu 16th Jan
6:30 am
City Creek
Host: Sandy 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
Show in Google map
Add event to google
Thu 23rd Jan
6:30 am
Dry Creek
Host: Cassidy M 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
Show in Google map
Add event to google
Thu 30th Jan
6:30 am
BST to North Salt Lake Towers
Host: Hollie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
Show in Google map
Add event to google
Thu 6th Feb
6:30 am
Mueller Park to Elephant Rock
Host: Charlie 6 miles out and back
900 Mueller Park Rd, Bountiful, UT 84010
Show in Google map
Add event to google
Thu 13th Feb
6:30 am
\nPipeline
Host: Karie 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
Show in Google map
Add event to google
Thu 20th Feb
6:30 am
BST Zoo
Host: Cassidy M 6 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
Show in Google map
Add event to google
Thu 27th Feb
6:30 am
Red Butte Loop
Host: Sandy 6 miles out and back
Parking lot at Natural History Museum on 301 Wakara Way
Show in Google map
Add event to google

Saturday Fun Run

9:00 a.m. until Daylight Savings Time starts in the spring, then
8:00 a.m. until Memorial Day, then
7:00 a.m. until Labor Day, then
8:00 a.m. until Daylight Savings Time ends in the fall, then
9:00 a.m. until Daylight Savings Time starts in the spring, etc.

Start your weekend with a morning run! The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)  Occasionally we take a break from casual runs so runners can participate in popular races.

Saturday RunsRefresh calendars
Sat 7th Dec
9:00 am
Popperton Park
Host: Cassidy M. Post-run coffee @ Publik Coffee, 3rd Ave & G St
11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
Show in Google map
Add event to google
Sat 14th Dec
9:00 am
Sunnyside Park
Host: Sandy. Post-run coffee @ Corner Bakery, 610 S. Foothill Dr
1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631
Show in Google map
Add event to google
Sat 21st Dec
9:00 am
Jordan River Parkway
Host: Meryl. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray
Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488
Show in Google map
Add event to google
Sat 28th Dec
9:00 am
No Hosted Run, moved to Jan 18, Hosted Breakfast Run
Host: None, but Draper Park a good place to run. Suggestion: post-run coffee @ Corner Bakery, 264 E 12300 S, Draper
Draper Park ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
Show in Google map
Add event to google
Sat 4th Jan
9:00 am
Rotary Glen Park
Host: Cassidy M. Post-run coffee @ Corner Bakery on Foothill and Wakara Way
Sunnyside Blvd. just east of Hogle Zoo. Route:ξhttp://mapmyrun.com/routes/view/1450108609
Show in Google map
Add event to google
Sat 11th Jan
9:00 am
Publik Coffee
Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680
Show in Google map
Add event to google
Sat 18th Jan
9:00 am
Draper Park with Hosted Breakfast
Host: John R., hosting breakfast at his house afterwards, too. Please bring something to share. Instructions to his house will be given at run.
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
Show in Google map
Add event to google
Sat 25th Jan
9:00 am
Winter Series 5k Race!
Winter Series 5k slctrackclub.org/winter/
Show in Google map
Add event to google
Sat 1st Feb
9:00 am
State Capitol
Host: TBD. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103
East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999
Show in Google map
Add event to google
Sat 8th Feb
9:00 am
Winter Series 10k Race!
Winter Series 10k slctrackclub.org/winter/
Show in Google map
Add event to google
Sat 15th Feb
9:00 am
3 Cups Coffee
Host: TBD. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
Show in Google map
Add event to google
Sat 22nd Feb
9:00 am
Winter Series 15k Race!
Winter Series 15k slctrackclub.org/winter/
Show in Google map
Add event to google
Sat 29th Feb
9:00 am
Wasatch Running Center
Host: Neil. Shop at Wasatch Running store after run.
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
Show in Google map
Add event to google

Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895

Special Sunday RunsRefresh calendars
Sun 8th Dec
8:00 am
10:30 am
Park City Run and Breakfast at Laurie B's
Breakfast at Laurie B's house after run. Bring pot luck breakfast item to share, if possible. Directions to Laurie's house will be given at run.
Park in lot by Park City Bread and Bagel - Pinebrook, 3126 Quarry Rd, Park City. Run on path along Kilby Rd.
Show in Google map
Add event to google
Sun 15th Dec
8:00 am
10:30 am
3 Cups Coffee Run and Breakfast at Wendy's
Breakfast at Wendy's house after run. Bring pot luck breakfast item to share, if possible. Directions to Wendy's house will be given at run.
Park at 3 Cups Coffee, 4670 S Holladay Village Plaza, Holladay. Run in neighborhood.
Show in Google map
Add event to google
Sun 22nd Dec
8:00 am
8:30 am
Highland High Run and Breakfast at Neil C's House
Breakfast at Neil's house after run. After run, prepare to pick items at grocery store for Neil to buy for breakfast. Breakfast cooked by all of us at Neil's house. Fun and mayhem! Directions to Neil's house will be given at run.
Meet at Highland High School, 2166 S 1700 E, at sign on north side, as usual.
Show in Google map
Add event to google
Sun 29th Dec
8:00 am
10:30 am
West Jordan Run and Breakfast at Taryn's
Breakfast at Taryn's house after run. Bring pot luck breakfast item to share, if possible. Directions to Taryn's house will be given at run.
Park at Shadow Mountain Park, 5000 W 7360 S, West Jordan, UT. Run in neighborhood.
Show in Google map
Add event to google