We have some fun news: Group runs are starting up again!!
Tuesday Speedwork, Thursday Trails, Saturday runs, and Sunday runs are starting again in JUNE!!

The specifics:
As always, it’s entirely voluntary whether you wish to do the runs.
Please respect others and practice social distancing at all times.
We will forego breakfasts after runs.
If we get a group bigger than 20 people, we will split into two groups.


Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October-May: Start Time 6:00 PM
June-August: Start Time 6:30 AM

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 31st Dec
No workout for holiday See you in 2020!
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Tue 7th Jan
6:00 pm
8 x 2 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 7th Jan
6:00 pm
8 x 2 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 14th Jan
6:00 pm
6 x 3 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 14th Jan
6:00 pm
6 x 3 min @ 5k effort 2 min jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 21st Jan
6:00 pm
2-3 sets of 4x200 with 200 recovery+a little extra after each set
Warm up and warm down 1 lap around park
SHP
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Tue 21st Jan
6:00 pm
2-3 sets of 4x200 with 200 recovery+a little extra after each set
Warm up and warm down 1 lap around park
SHP
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Tue 28th Jan
6:00 pm
6x 600's 400 @ 5k pace 200 a little faster (may adjust this for time if easier for people)
Warm up and warm down 1 lap around park
Liberty Park
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Tue 4th Feb
6:00 pm
8-10 1min x 1 min
Warm up and warm down 1 lap around park
SHP
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Tue 11th Feb
6:00 pm
10 sets 200 flat, jog back + hill. Will explain further at workout
Warm up and warm down 1 lap around park
SHP
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Tue 18th Feb
6:00 pm
Ladder 5x4x3x2x1 one min jog recovery throughout
Warm up and warm down 1 lap around park
SHP
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Tue 25th Feb
6:00 pm
3x10min @ tempo pace(what you can hold for an hour) 3 min recovery
Liberty Park
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Tue 3rd Mar
6:00 pm
6-10 x 400's with 200 jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 10th Mar
6:00 pm
1200,float 200, fast 200, rest, 800, float 200 fast 200, rest, 400, float 200 fast 200, rest, 200, 200 float, 200 fast
Warm up and warm down 1 lap around park
SHP
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Tue 17th Mar
6:00 pm
6-8x800's @ goal HM/marathon pace, 30 sec rest (Short Distance, this is good to work on your endurance)
Warm up and warm down 1 lap around park
SHP
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Tue 24th Mar
6:00 pm
3 sets (800, 200 float, 400, 200 easy)
Warm up and warm down 1 lap around park
SHP
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1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 1st Jan
6:00 pm
8:00 pm
January Fun Run
Join us on New Years Day for a fun run at Bewilder Brewing!
Bewilder Brewing Co, 445 400 W, Salt Lake City, UT 84101, USA
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Wed 5th Feb
6:00 pm
8:00 pm
February Fun Run
Join us for a fun run up memory grove/city creek!
Beer Bar, 161 E 200 S, Salt Lake City, UT 84111, USA
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Wed 4th Mar
6:00 pm
8:00 pm
March Fun Run
Meet at Trolley Square - on the 700E side entrance (S of Whole Foods).We'll run around Liberty Park before reconvening at Desert Edge!
Desert Edge Brewery, 273 Trolley Square, Salt Lake City, UT 84102, USA
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 2nd Jan
6:30 am
Pipeline
Host: Christopher 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 9th Jan
6:30 am
BST Zoo
Host: Karie 6 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 16th Jan
6:30 am
City Creek
Host: Sandy 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 23rd Jan
6:30 am
Dry Creek
Host: Cassidy M 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 30th Jan
6:30 am
BST to North Salt Lake Towers
Host: Hollie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 6th Feb
6:30 am
Mueller Park to Elephant Rock
Host: Charlie 6 miles out and back
900 Mueller Park Rd, Bountiful, UT 84010
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Thu 13th Feb
6:30 am
\nPipeline
Host: Karie 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 20th Feb
6:30 am
BST Zoo
Host: Cassidy M 6 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 27th Feb
6:30 am
Red Butte Loop
Host: Sandy 6 miles out and back
Parking lot at Natural History Museum on 301 Wakara Way
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Thu 5th Mar
6:30 am
Hilltop BST
Host: Hollie 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 12th Mar
6:30 am
City Creek
Host: Karie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 19th Mar
6:30 am
Dry Creek
Host: Sandy 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Saturday Fun Run

9:00 a.m. until Daylight Savings Time starts in the spring, then
8:00 a.m. until Memorial Day, then
7:00 a.m. until Labor Day, then
8:00 a.m. until Daylight Savings Time ends in the fall, then
9:00 a.m. until Daylight Savings Time starts in the spring, etc.

Start your weekend with a morning run! The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)  Occasionally we take a break from casual runs so runners can participate in popular races.

Saturday RunsRefresh calendars
Sat 28th Dec
9:00 am
No Hosted Run, moved to Jan 18, Hosted Breakfast Run
Host: None, but Draper Park a good place to run. Suggestion: post-run coffee @ Corner Bakery, 264 E 12300 S, Draper
Draper Park ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
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Sat 4th Jan
9:00 am
Rotary Glen Park
Host: Cassidy M. Post-run coffee @ Corner Bakery on Foothill and Wakara Way
Sunnyside Blvd. just east of Hogle Zoo. Route:ξhttp://mapmyrun.com/routes/view/1450108609
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Sat 11th Jan
9:00 am
Publik Coffee
Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette
975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680
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Sat 18th Jan
9:00 am
Draper Park with Hosted Breakfast
Host: John R., hosting breakfast at his house afterwards, too. Please bring something to share. Instructions to his house will be given at run.
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
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Sat 25th Jan
9:00 am
Winter Series 5k Race!
Winter Series 5k slctrackclub.org/winter/
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Sat 1st Feb
9:00 am
State Capitol
Host: TBD. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103
East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999
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Sat 8th Feb
9:00 am
Winter Series 10k Race!
Winter Series 10k slctrackclub.org/winter/
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Sat 15th Feb
9:00 am
3 Cups Coffee
Host: TBD. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
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Sat 22nd Feb
9:00 am
Winter Series 15k Race!
Winter Series 15k slctrackclub.org/winter/
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Sat 29th Feb
9:00 am
Wasatch Running Center
Host: Neil. Shop at Wasatch Running store after run.
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
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Sat 7th Mar
9:00 am
Popperton Park
Host: Mark P. Post-run coffee @ Publik Coffee, 3rd Ave & G St
11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
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Sat 14th Mar
8:00 am
SLC Marathon Training Run Liberty Park
Host: Greta
Rice Terrace Pavillion, northeast corner of park, options: 9 mi lower part of 1/2 Marathon course www.mapmyrun.com/routes/view/2404632964) or 17-18 mi lower part of Marathon course (www.mapmyrun.com/routes/view/2404307242)
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Sat 21st Mar
8:00 am
Winter Series Make-up Run
Host: Neil. Shop at Wasatch Running store after run.
Wasatch Running Center, 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
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Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895

Special Sunday RunsRefresh calendars
Sun 29th Dec
8:00 am
10:30 am
West Jordan Run and Breakfast at Taryn's
Breakfast at Taryn's house after run. Bring pot luck breakfast item to share, if possible. Directions to Taryn's house will be given at run.
Park at Shadow Mountain Park, 5000 W 7360 S, West Jordan, UT. Run in neighborhood.
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