We have some fun news: Group runs are starting up again!!
Tuesday Speedwork, Thursday Trails, Saturday runs, and Sunday runs are starting again in JUNE!!

The specifics:
As always, it’s entirely voluntary whether you wish to do the runs.
Please respect others and practice social distancing at all times.
We will forego breakfasts after runs.
If we get a group bigger than 20 people, we will split into two groups.


Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October-May: Start Time 6:00 PM
June-August: Start Time 6:30 AM

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 9th Jun
6:30 am
6-8 600's (pick up pace for last 200) 200 slow walk jog recovery
Warm up and warm down 1 lap around park
SHP
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Tue 16th Jun
6:30 am
8-10 x 400's 90sec-2mins standing rest
Warm up and warm down 1 lap around park
SHP
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Tue 23rd Jun
6:30 am
10x1 min Hill Repeats
Warm up and warm down 1 lap around park
SHP
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Tue 30th Jun
6:30 am
Mile Time Trial
Warm up and warm down 1 lap around park
SHP
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Tue 7th Jul
6:30 am
4min @ tempo x 1 min push continuous for two laps
Warm up and warm down 1 lap around park
Liberty Park
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Tue 14th Jul
6:30 am
6-8 x 800's with 400 easy recovery
Warm up and warm down 1 lap around park
SHP
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Tue 21st Jul
6:30 am
3-4 sets (1K with 200 easy, 400, 400 recovery)
Warm up and warm down 1 lap around park
SHP
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Tue 28th Jul
6:30 am
2 sets (2X800 with 400 easy recovery , 1 mile)
Warm up and warm down 1 lap around park
SHP
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Tue 4th Aug
6:30 am
City Creek Canyon Hill intervals
Warm up and warm down 1 lap around park
Meet a Parking East of Capitol
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Tue 11th Aug
6:30 am
4X1200 with 90 secs rest (800 @ tempo-MP pace , 400 pick up pace)
Warm up and warm down 1 lap around park
SHP
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1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 3rd Jun
6:30 pm
8:00 pm
June Fun Run
Pavilion on the EAST side of Canyon Rim Park; we'll run a loop on Parley's trail & then hangout in the park afterward
Canyon Rim Park, 3100 S Grace St, Millcreek, UT 84109, USA
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Wed 1st Jul
7:00 pm
8:30 pm
July Fun Run
Meet at the NE corner of the capitol; we'll run a few miles up city creek canyon & then hangout in the capitol lawn afterward
Northeast corner of Utah State Capitol
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Wed 5th Aug
7:00 pm
8:30 pm
August Fun Run
Meet at the Church Fork Trailhead - we'll run Pipeline before hanging out in one of the Church Fork picnic areas www.alltrails.com/expl.....rlook
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 4th Jun
6:30 am
Pipeline
Host: Cassidy M 6 miles out and back
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 11th Jun
6:30 am
Hilltop BST
Host: Janel 6 miles out and back
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Thu 18th Jun
6:30 am
Little Cottonwood Trail
Host: Lawrence 6 miles out and back
Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road
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Thu 25th Jun
6:30 am
BST Zoo
Host: Hollie 6 miles out and back
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
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Thu 2nd Jul
6:30 am
City Creek
Host: Charlie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 9th Jul
6:30 am
Hells Canyon BST Loop
Host: Karie 6 miles out and back
Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i
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Thu 16th Jul
6:30 am
Dry Creek
Host: Janel 6 miles out and back
Popperton Park @ intersection of 11th Ave and Virginia
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Thu 23rd Jul
6:30 am
Red Butte Loop
Host: Cassidy M 6 mile loop
Parking lot at Natural History Museum on 301 Wakara Way
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Thu 30th Jul
6:30 am
BST to North Salt Lake Towers
Host: Hollie 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
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Thu 6th Aug
6:30 am
Mueller Park to Elephant Rock
Host: Charlie 6 miles out and back
Mueller Park Trailhead, Mueller Park Trail, Bountiful, UT 84010
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Saturday Fun Run

9:00 a.m. until Daylight Savings Time starts in the spring, then
8:00 a.m. until Memorial Day, then
7:00 a.m. until Labor Day, then
8:00 a.m. until Daylight Savings Time ends in the fall, then
9:00 a.m. until Daylight Savings Time starts in the spring, etc.

Start your weekend with a morning run! The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)  Occasionally we take a break from casual runs so runners can participate in popular races.

Saturday RunsRefresh calendars
Sat 16th May
8:00 am
3 Cups Coffee
Host: TBD. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
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Sat 23rd May
8:00 am
Draper Park
Host: TBD. Post-run coffee @ Corner Bakery, 264 E 12300 S, Draper
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
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Sat 30th May
7:00 am
Wasatch Running Center-postponed
POSTPONED. Host: TBD. Shop at Wasatch Running store after run.
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
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Sat 6th Jun
7:00 am
Popperton Park
Host: Sandy. No post-run coffee
11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
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Sat 13th Jun
7:00 am
Sunnyside Park
Host: Neal G. No post-run coffee
1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631
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Sat 20th Jun
7:00 am
Jordan River Parkway
Host: Meryl. No post-run coffee
Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488
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Sat 27th Jun
7:00 am
Draper City Park
Host: Mark. No post-run coffee. Marathon training? Show up at 6 AM for early miles.
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102666902
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Sat 4th Jul
7:00 am
July 4th Holiday-No Run
Host: No Club Run. No post-run coffee
No Club Run!
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Sat 11th Jul
7:00 am
Northwest Rec Center
Host: Charlie. No post-run coffee. Marathon training? Show up at 6 AM for early miles.
1255 Clark Ave, Salt Lake City, UT 84116. North on the Jordan River Parkway toward Legacy Parkway
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Sat 18th Jul
7:00 am
Jeremy Ranch

Hosts: Greta & Karie. The road goes ~7 miles one way - so a few of us will indeed be running the whole thing for a total of 14 miles. Feel free to turn around whenever you want to though!!

Also - snacks for afterward are encouraged if you’d like to bring your own & hangout for a bit after the run.
Approximately 9275 Jeremy Rd, Park City, UT 84098-Parking area at Jermey Rd/Daybreaker Dr. split (www.google.com/maps/pl.....41551). Out and back on a dirt road at elevation!
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Sat 25th Jul
7:00 am
Jordan River Parkway-Walden Park
Host: Mark. No post-run coffee. Marathon training? Show up at 6 AM for early miles.
5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464
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Sat 1st Aug
7:00 am
State Capitol-City Creek
Host: Greta. No Post-run coffee. Marathon training? Show up at 6 AM for early miles.
Corner of East Capitol Blvd. and Bonneville Blvd (diagonal parking NE of building)
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Sat 8th Aug
7:00 am
Jordan River Parkway-Germania Park
Host: Charlie. No Post-run coffee. Marathon training? Show up at 6 AM for early miles.
5243 Murray Pkwy Ave, Murray, UT 84123. Out and back on the bike path.
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Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895